What is the main benefit of apple cider vinegar?

For many years, people have also used it as a home remedy for everything from fighting germs to preventing heartburn. More recently, research has shown that apple cider vinegar might have some real health benefits, such as helping to reduce blood sugar levels and aid weight loss.

Apple cider vinegar is a popular home remedy. People have used it for centuries in cooking and natural medicine. Research shows it does have various health properties, including some antimicrobial and antioxidant effects.

Many people claim it can relieve many health complaints, but you may wonder what the research says.

Evidence suggests it could possibly offer health benefits, such as:

• aiding weight loss
• reducing cholesterol
• lowering blood sugar levels
• improving the symptoms of diabetes
• However, little research exists, and further studies are needed before it can be recommended as an alternative therapy.

This article examines the evidence behind 6 possible health benefits of apple cider vinegar.

1. High in healthful substances

Apple cider vinegar is made via a two-step process

First, the manufacturer exposes crushed apples to yeast, which ferments the sugars and turns them into alcohol.Next, adding bacteria further ferments the alcohol, turning it into acetic acid — the main active compound in vinegar.

Acetic acid gives vinegar its strong sour smell and flavor. Researchers believe this acid is responsible for apple cider vinegar’s health benefits. Cider vinegars are 5–6% acetic acid Organic, unfiltered apple cider vinegar also contains a substance called mother, which consists of strands of proteins, enzymes, and friendly bacteria that give the product a murky appearance.

Some people believe that the mother is responsible for most of its health benefits, although there are currently no studies to support this.

While apple cider vinegar does not contain many vitamins or minerals, it offers a small amount of potassium. Good quality brands also contain some amino acids and antioxidants.

SUMMARY

Apple cider vinegar is made by fermenting the sugar from apples. This turns them into acetic acid, which is a main active ingredient in vinegar and may be responsible for its health benefits.

2. Can help kill harmful bacteria

Vinegar can help kill pathogens, including bacteria (3Trusted Source).

People have traditionally used vinegar for cleaning and disinfecting, treating nail fungus, lice, warts, and ear infections.Hippocrates, the father of modern medicine, used vinegar to clean wounds more than 2,000 years ago.

Vinegar is also a food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food

If you’re looking for a natural way to preserve your food, apple cider vinegar could help.Anecdotal reports also suggest that diluted apple cider vinegar could help with acne when applied to the skin, but there doesn’t seem to be any strong research to confirm this.

SUMMARY

The main substance in vinegar — acetic acid — can kill harmful bacteria or prevent them from multiplying. It has a history of use as a disinfectant and natural preservative.

3. May help lower blood sugar levels and manage diabetes

To date, one of the most convincing applications of vinegar is helping treat type 2 diabetes. Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin

However, people without diabetes can also benefit from keeping their blood sugar levels in the normal range, as some researchers believe that high blood sugar levels are a major cause of aging and various chronic diseases. The most effective and healthiest way to regulate blood sugar levels is to avoid refined carbs and sugar, but apple cider vinegar may also have a beneficial effect.

Research suggests that vinegar offers the following benefits for blood sugar and insulin levels: A small study suggests vinegar may improve insulin sensitivity by 19–34% during a high carb meal and significantly lower blood sugar and insulin response

In a small study in 5 healthy people, vinegar reduced blood sugar by 31.4% after eating 50 grams of white bread

A small study in people with diabetes reported that consuming 2 tablespoons of apple cider vinegar before bedtime reduced fasting blood sugar by 4% the following morning (9).

Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals

The National Centers for Complementary and Integrative Health (NCCIH) says it’s very important that people do not replace medical treatment with unproven health products.

If you’re currently taking blood-sugar-lowering medications, talk with your doctor before increasing your intake of any type of vinegar.

SUMMARY

Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals  May aid weight loss

Perhaps surprisingly, studies show that vinegar could help people lose weight.

Several human studies show that vinegar can increase feelings of fullness. This can lead to eating fewer calories and losing weight.

For example, according to one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200–275 fewer calories throughout the rest of the day Furthermore, a study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss (15):taking 1 tablespoon (15 mL) led to a loss of 2.6 pounds (1.2 kg)taking 2 tablespoons (30 mL) led to a loss of 3.7 pounds (1.7 kg)

However, keep in mind that this study went on for 3 months, so the true effects on body weight seem to be rather modest.

That said, simply adding or subtracting single foods or ingredients rarely has a noticeable effect on weight. Long-term weight loss is created by adopting helpful and supportive diet and lifestyle habits.

Overall, apple cider vinegar may contribute to weight loss by promoting satiety, lowering blood sugar, and reducing insulin levels.

Apple cider vinegar only contains about three calories per tablespoon, which is very low.

Benefits of Apple Cider Vinegar for Your Hair and Scalp

• Rebalances the Scalp. ..
• Prevents Excess Bacterial Growth. .
• Cleanses the Hair and Scalp. .
• Enhances Hair’s Shine. .
• Smooth and Softens Strands. .
• Strengthens Hair Strands. .
• Promotes Your Healthiest Hair

How do I use ACV for hair care?

• Mix 2 to 4 tablespoons of apple cider vinegar with 16 ounces of water.
• After shampooing and conditioning, pour the mixture over your hair evenly, working into your scalp.
• Let it sit for a couple of minutes.
• Rinse it out.

Does apple cider vinegar help with hair growth?

• Adding apple cider vinegar to your hair care routine “will help keep your scalp healthy by warding off bacteria and keeping a balanced pH level,” adding that

ACV gently exfoliates the scalp which in turn will promote hair growth and healthier hair.”

How long should I leave apple cider vinegar on my hair?

Apply to your scalp and strands using your fingers and leave it on for 10-15 minutes. Wash your hair with water generously and you are done. You don’t need to shampoo your hair after applying this mask. In short, this apple cider vinegar hair mask not only conditions your hair but also saves your hair from chemicals