Biotin also known as vitamin B7 — is a B-complex vitamin that helps your body break down food into valuable energy. While you can maintain a healthy biotin level by eating meat, eggs, fish, seeds, nuts, and some vegetables, many people choose to consume it in a daily supplement.
As a B vitamin, biotin offers a variety of health benefits. It can help maintain the health of your nervous system, liver, eyes, hair, and skin.
Health Benefits
Biotin helps maintain many of your body’s major systems. Like other B vitamins, biotin helps your body use enzymes and carry nutrients throughout the body.
In addition, biotin can provide the following health benefits:
Diabetes Management
Studies show that biotin may help manage symptoms of blood sugar levels in some people with diabetes.
In addition, the B vitamins promote healthy brain function — which helps manage neurological symptoms of diabetes like neuropathy (damage or dysfunction of a nerve).
Hair Health
Biotin is well known for its positive effects on hair. Research shows that biotin improves hair health — including shine, volume, and scalp coverage in women who experience thinning hair.
Dosage: 1 tablet per day for three months
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